Our emotions and feelings in our everyday lives play an extraordinary role. Although they are connected, they are different, respectively. Emotions are brought about by a sensation in the body. In addition to that, your brain sends signals that create feelings.

When adversity arises, do you know how to keep balance? As you may not know, it truly is not an easy task. Life is complex and has so many facets that contribute to the systematic structure of our lives. Every day we meet with challenges that can be positive or negative.

Positivity shapes our day from sunrise to sunset. In this heartfelt reflection, I share what I learned from my mother’s quiet morning rituals and how simple changes—like affirmations and gratitude—can transform your mindset. Discover why a positive attitude isn’t just helpful... it’s essential.

The day after Christmas brings a rush of emotions. In this honest reflection, I share the quiet struggles many face and the importance of helping others, even when life is hard.